Exercise is that thing that most people love to hate but the benefits are amazing.  Your body is meant to be in motion.  Yet in today’s lifestyle, most adults are sedentary.  The more you move the better you feel.  We know starting to exercise can be overwhelming for most people especially if you have never done it before or it's been a long time since you have put yourself a priority in your own life.  You may not know how or where to start.  Each Tuesday we will be offering lots of great information to help you.

So today let’s start with the obvious benefits of exercising.  Even if you can only identify with 1 item on this list it is a sign for you to get moving and take better care of yourself.  The more of these benefits you need in your life the stronger the Universe is pushing you to start.

1. Exercise will boost feeling good about yourself and your life.  

It’s not a coincidence that you feel better after a...