Join us Every Wednesday 
8:30 PM EST
FREE Facebook Live Stretch Class 


Sign up now to receive weekly reminders:

  • 1 email reminder day before

  • 1 text reminder an hour before

  • Free Access to our Personal Training Hub

  • No More Crowded Gyms!

  • No More Fear or Embarrassment!

  • Start where you are in the Privacy of your own comfortable surroundings!

Join in the Fun -

From Where you Are!

  • You can join our Wednesday Night Facebook Live Stretch Class by joining our InnerStrength U Fit & Healthy Facebook Tribe.
  • The Stretch Classes will be held every Wednesday Night at 8:30 PM EST LIVE in n the Facebook Tribe. 
  • The classes begin on Wednesday August 28, 2019.
  • Our Stretch classes are approx 30 minutes long  and contain a combination of Dynamic & Isometric Stretching. 
  • Each On-Line Stretch Class will have Denise & Curvin demonstrating and explaining each stretch, it's proper form and how it helps your body. 
  • We offer you great variety, our classes are never the same.
  • Each class will contain stretches demonstrated for you that you can join in where you are.
  • Each stretch will be offered in Beginner, Intermediate and Advanced modes if available.
  • Anyone can join in this Stretch Class from Beginner to Advanced. You can always start where you are and slowly advance according to your ability and personal goals.

Countdown for Live Stretch Class









Variety of Stretches Just for You

Learn from a variety of Stretches to help aid you on your journey to a happy, healthy, fit body & life.

No More Stretch Confusion

Our stretch classes & our downloadable benefits guide has our top information about stretching and its benefits so you can skip the dreaded unknown and start stretching.

Skip The Excuses

In this our stretch classes & downloadable guide, we help you stop making excuses and start stretching.

Get Moving Gets Proven Results

After reading this guide, you'll want to get moving and we an help you.

FREE Access to InnerStrength U's Personal Training Hub (PT Hub)

Once you officially sign up for our Wednesday Night Facebook Live Stretch Class, you will be given FREE access to our Personal Training Hub where we will be storing the exercise videos of the stretches included in the each week's LIVE stretch class.

Simply download the app on your phone and you will be able to do the stretches anywhere at any time!

Here's Your Special Sign Up Bonus:

  • The Benefits of Stretching Guide

  • Our Exercise & Nutrition Tracking Worksheets

  • InnerStrength U's Personal Training Hub FREE ACCESS

Stretching is a best kept secret in gaining and retaining your health, reducing stress, increasing strength & flexibility. Grab your free report today, and start stretching your way to a healthier, happier body and life.

Sign up for our Stretch Class & get the FREE Benefits of Stretch Pdf Download Plus a Free Instructional Yoga Stretch Video.

Items Suggested for Class

Yoga Mat

Purchase Here

Weighted Toning Ball

  • 2 lbs or 3 lbs sets
Purchase Here

Handled Distance Bands

Purchase Here

50% Complete

Thank you for joining our Tribe!