InnerStrength  U's FREE

Facebook Exercise Challenge

FIT IT IN - GET YOUR WIN

 November 18-22 8PM EST

 

NO TIME TO EXERCISE

FIT IT IN - GET YOUR WIN

This 5 day exercise challenge

will show you how to make

exercise work in your crazy,

busy life from anywhere, on

your terms with whatever

time you have!

CLICK BELOW TO JOIN!

No Equipment is Necessary!

FIT IT IN - JOIN NOW!

 You're Busy & We Know It!

We Have Your Solution!

 

  • We don't want you to continue to sacrifice yourself & your health

  • Learn how to fit in a quick exercise each day

  • Literally workout from where you are, in the comfort of your own home.

  • No crowded gyms or weird stares!

  • Get FREE Access to our Online Personal Training Hub

  • Exercise under the guidance of a Certified Personal Trainer 

    • Live Real Time Classes
    • Virtually on Demand
  • 3o Minutes In & Done!

GET YOUR WIN - REGISTER NOW!

Learn the amazing Benefits of the Mind - Muscle Connection:

  • Center Yourself
  • Learning Your Body's Language
  • Feel & Increase Your Strength, Stamina & Endurance
  • Boost Your Energy
  • Burn Fat & Add Muscle
  • Expanding Awareness
  • Learn Focused Deep Breathing
Fit It In - Register Here NOW!

Immerse Yourself in a Supportive Lifestyle Community

Feel Supported & Held Accountable as You Workout on Your Own.
  • Workouts Guided by Experienced Knowledgable Trainers
  • Meet other Members on their Fit & Healthy Journey
  • Find an Accountability Partner
  • Free Access to our Personal Training Hub App 
  • Free Progress Tracker Worksheets
Get Your Win - Register Here NOW!

Exercise Challenge Agenda:

  • Monday 11/18 - 8 PM EST: Welcome Session & Set Up & Exercise Basics
  • Tuesday 11/19 8PM EST: Proper Form Discussion & Upper Body Workout
  • Wednesday 11/20 8 PM EST: Proper Breathing Discussion &  Stretch Class
  • Thursday 11/21 8 PM EST: Home Gym Creation & Lower Body Workout
  • Friday 11/22 5 PM: Q & A: Meet Our Clients
  • Saturday 11/23 11AM EST:  Boot Camp
FIT IT IN - GET YOUR WIN!

"CEO Rise and Shine Bootcamp is the perfect combination of convenience and accountability. I still get to workout in my basement privately but being in the class adds the accountability to show up and get feedback! Love it as part of my self care routine. "

Tina DePrisco
CEO

"I can wholeheartedly say that if you are a CEO or a Business Owner, a Leader, High-Level Executive, if you are someone who wants to break through an income plateau, get your body back, or achieve a new level of fitness that you have never experienced before, or even just an individual who wanted to perform better in every area of life, and you want to do it all with grace and ease, being yourself, eating healthy food, taking care of your body, and you want to have fun doing it, Denise is the answer. She is the CEOs’ Secret Weapon, and she someone who I will keep in my personal board of directors for life.“"

Kelly Roach
CEO, Kelly Roach International

"Denise is one of the most positive people I have ever met. Not only am I strengthening my muscles by I'm also strengthening my inner self."

Tracie Ullman
CEO Soulscapes Laser Center & Reiki Spa
  • No More Crowded Gyms!

  • No More Fear or Embarrassment!

  • Start where you are in the Privacy of your own comfortable surroundings!

DON'T GIVE UP!

Are you:

  • Sacrificing your Physical, Mental or Emotional Health to Grow Your Business or Wealth?

  • You Can't Find the Time?

  • Frustrated You Don't Know How to Effectively Exercise?

  • Stuck Creatively?

  • Tired of being tired?

  • Need to Find Time to Make You a Priority Again?

  • Resentful Your Business Has Taken Over Your Life?

  • Stagnant Personal Growth Stopping = Stagnant Business Growth?

 

WE HAVE YOUR SOLUTION!

FIT IT IN - GET YOUR WIN!

Countdown Until the Challenge Starts:

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InnerStrength U Live Online Exercise Classes & Boot Camps

 

InnerStrength U’s CEO's Virtual Boot Camp is the original high-intensity work out. You will burn up to 250 -  500 calories in one 30 MINUTE SESSION while you tone muscle, maximizes fat loss, and increase your metabolism, so you actually burn more calories even after class is over throughout your day.

Curvin & Denise push you to do what you didn’t even know you were capable of doing. The music, motivation, laughter & energy in the room or outside…..It’s magic (and about as much fun as you can have with your clothes on).

  • Most group fitness classes have a huge flaw:
    • Focus placed on the exercises, but not the exercisers.
    • Takes away the accountability factor for both the trainer and the trainee 
    • Goals not accomplished

At InnerStrength's CEO's Virtual Bootcamp, Denise & Curvin spend time putting together personalized, heart-rate-based interval training and concentrating on the individuals who work with us to get in the best shapes of their lives.

  • Each class is different. You will never have the same routine — and never get bored. We offer a mix of running, plyometrics and weights.  

 

What's In it For YOU:

  • Personal Accountability: Keeping Promises to Yourself
  • Privacy!
  • Got at Your Own Pace!
  • Learn How to Make Time for Yourself
  • Increased Discipline that will trickle over into your life &  business.
  • Daily Accountability: We will be there ready & waiting for you.
  • Reminder Text/Emails
  • Structured Workouts with Detailed Information on the Form, Breathing & Results
  • Private Community Access 
FIT IT IN - SIGN UP NOW!

Jen Evoli - Long Time InnerStrength Client

We asked Jen to share her thoughts on the benefits of workouts with InnerStrength U! 

FIT IT IN - REGISTER NOW!

MEET CURVIN DESMOULIN

10 BENEFITS OF EXERCISE

Exercise is that thing that most people love to hate but the benefits are amazing.  Your body is meant to be in motion. 

Yet in today’s lifestyle, most adults are sedentary.  The more you move the better you feel. Take a few minutes to check out the 10 benefits of exercise.

 

CONTINUE READING...

MEET YOUR TRAINER: CURVIN DESMOULIN

Curvin Desmoulin became a Certified Personal Trainer in 2014 and joined forces with Denise to turn his passion into his Life Purpose. 

MEET CURVIN

10 REASONS YOUR NEED A PERSONAL TRAINER

You made the decision to start to exercise and purchase a gym membership or you decide to workout from home and follow exercise videos on YouTube or TV.

Yet you feel overwhelmed because there is so much conflicting information out there or you simply don’t know how to properly use the equipment. 

CONTINUE READING...

"Curvin & Denise eased my fears. I found great comfort when Denise shared her personal experiences along with some before and after pictures. Together we created a personalized meal plan and got started training. I had many meltdowns along the way but Denise was right there with words of encouragement and support. Since joining InnerStrength, I’ve been provided with all the tools and support I need to keep moving forward. I consistently go to the gym, run and train along with making better food choices. Each day I’m more confident and I have a greater appreciation for her tough love. She helped me transform from a size 16/18 to a size 6. I’ve now embrace my results & I willingly accept her challenges to see how much further I can transform my mind and body. ."

Crystal Nelson

"Each training day makes me stronger not only through my whole body but my mind as well. I'm reaching beyond my own limits."

Brittany B.

"Denise helped me develop a personal road map to combine both fitness and healthy nutrition to produce results. If you have the inner drive to start, Denise can help propel you to the next level."

Dianne B.

BENEFITS OF JOINING

PHYSICAL BENEFITS

* Lose Fat & Inches

* Gain Strength, Stamina, Endurance

* Strengthen Balance

* Greater Flexibility

* Rev Up Metabolism

* Lower Blood Pressure

* Look Amazing in Your Clothes

* Greater Overall Health

 

MENTAL BENEFITS

* Mindfulness

* Better Daily Focus

* Clearer Thinking

* Creative Breakthroughs

* Stress & Frustration Reduction

* Anxiety & Depression Relief

 

BUSINESS BENEFITS

* Greater Business Growth

* Increased Profitability

* Creative Breakthroughs

* Optimize Personal Performance

* Laser Sharp Focus

* Energy Boosts

In-Home Gym Equipment Suggestions

  • The gym equipment suggested below are suggestions.  We pick equipment to represent here based on our pwn personal use in our gym and when we help create gyms for our clients.
  • You do not have to purchase any of the equipment to participate in our Online Personal Training Sessions or Boot Camps.  You can use what you already have on hand, use no equipment at all or choose to use a different brand or company of your choice.
  • We chose to use Amazon for variety and convenience. Feel free to purchase similar items at other retailers.
  • We are not an affiliate of any of the companies spotlighted.
Click Here To View Equipment
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