Why do you eat the food you eat every day? What role does food play in your life? Does the food you eat serve you? Or is the food you eat a substitution for something else missing or lacking in your life?  Does the food you eat nourish your body?  Is food your friend, enemy or frenemy? These are very important questions to ask yourself.  Do you know your real answers?

 We previously discussed 10 Benefits of Exercising.  Today this email will add to the equation we are building for a healthy body and life.  The primary purpose of food is to nourish your body.  Nourishment provides the energy and sustenance to function in everyday life.

Just like a car, your body is your vehicle.  The better you take care of both the faster and further they can take you.  What you put into both and the maintenance you provide will determine the quality of life you experience.

Here are 10 Benefits of Nourishing

Your Body with Healthy Food:

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